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Let’s kick off the weekend by practicing yoga and meditation together virtually! Our instructor, Micky Cremo, will guide us through yoga poses for the majority of the session and finish with some calming meditation. Yoga is a physical, mental, and spiritual practice that originated in India. The ultimate goal of practicing yoga is to attain […] |
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Join us for an energizing and fun POWER CORE class! Our instructor will be Heather Hartman, Certified instructor and co-owner of Spinning Harts Dance Studio East. This class is for all fitness levels consisting of specific moves, sequences, and routines put together for a great abdominal workout. If you want to tone or improve strength, […] |
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Join us for some amazing Virtual POUND classes! This class can be taken in your own home via Zoom. Our instructor will be Heather Hartman, Certified POUND Pro and co-owner of Spinning Harts Dance Studio East. This exciting workout transforms drumming into an effective way of working out as it combines cardio, conditioning, and strength […] |
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Relax at home after a long workday with some FREE *virtual* vinyasa yoga and meditation. With a focus on stretching and strengthening, our instructor, Micky Cremo, will guide you through yoga poses for most of the session and finish up with some calming meditation. Yoga is a physical, mental, and spiritual practice that originated in […] |
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It’s been a while since we’ve been to movie theaters, so it’s been a while since we’ve done a crossover discussion at the ol’ HYP Book Club. March’s book will remedy that with “The Queen’s Gambit” by Walter Tevis. Yes, THAT Queen’s Gambit. About a young girl who overcomes a car crash, the loss of […] |
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From First Friday socials to professional development
workshops and citywide celebrations, HYP events are
where community comes alive. Connect, learn, play, and
leave your mark.