Let’s kick off the weekend by practicing yoga and meditation together virtually! Our instructor, Micky Cremo, will guide us through yoga poses for the majority of the session and finish with some calming meditation.
Yoga is a physical, mental, and spiritual practice that originated in India. The ultimate goal of practicing yoga is to attain tranquility in the mind and spirit and making this goal achievable by means of yoga poses and meditation.
To register for this FREE event, go to https://zoom.us/…/tJIrfuCtqzkiGdFmBnamFiSrMAR69eDHiS1W