Relax at home after a long workday with some FREE *virtual* vinyasa yoga and meditation. With a focus on stretching and strengthening, our instructor, Micky Cremo, will guide you through yoga poses for most of the session and finish up with some calming meditation. Yoga is a physical, mental, and spiritual practice that originated in India. The goal of practicing yoga is to attain tranquility in the mind and spirit by means of yoga poses and meditation. Click to register and join the session on March 25 at 6:25 p.m.: https://zoom.us/…/tJYkd-uurz8vH9ain1mk8bDBu-Ngb-VtjG8A.
FREE Virtual Yoga and Meditation
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