Join us for some amazing Virtual POUND classes! This class can be taken in your own home via Zoom.
Our instructor will be Heather Hartman, Certified POUND Pro and co-owner of Spinning Harts Dance Studio East.
This exciting workout transforms drumming into an effective way of working out as it combines cardio, conditioning, and strength training. POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to both men and women of all ages. Open to all fitness levels.
DETAILS TO REGISTER
The cost to participate is $10/class. Registration and payment can be made via https://spinningharts.com/schedule/
RipStix are highly recommended for this class and are available for purchase at the price of $20. Heather can provide safe, contactless delivery of the RipStix. If you’d like to purchase the sticks, please e-mail spinninghartsstudio@gmail or call 717-421-0202.
Join us for an energizing and fun POWER CORE class!
Our instructor will be Heather Hartman, Certified instructor and co-owner of Spinning Harts Dance Studio East.
This class is for all fitness levels consisting of specific moves, sequences, and routines put together for a great abdominal workout. If you want to tone or improve strength, this class will be a great alternative to the gym since it can be taken in your own home via Zoom!
DETAILS TO REGISTER
Cost to participate is $6/class. Registration and payment can be made via https://spinningharts.com/schedule/
Questions about the class can be directed to spinninghartsstudio@gmail.com and 717-421-0202.
It’s been a while since we’ve been to movie theaters, so it’s been a while since we’ve done a crossover discussion at the ol’ HYP Book Club. March’s book will remedy that with “The Queen’s Gambit” by Walter Tevis. Yes, THAT Queen’s Gambit.
About a young girl who overcomes a car crash, the loss of her mother, and an orphanage to become a chess phenom, it’s an engrossing tale of genius, addiction, connection, and maybe most of all, that insular world of chess versus the insular world of her mind. Or vice versa. We’ll be talking about both the book and the TV series, so feel free to consume in whatever order if you haven’t already.
HOW TO ATTEND:
We’ll meet on Zoom, and a link will be sent to those who RSVP. Please RSVP and/or send questions to Joe Foner at joefoner1@gmail.com.
Relax at home after a long workday with some FREE *virtual* vinyasa yoga and meditation. With a focus on stretching and strengthening, our instructor, Micky Cremo, will guide you through yoga poses for most of the session and finish up with some calming meditation. Yoga is a physical, mental, and spiritual practice that originated in India. The goal of practicing yoga is to attain tranquility in the mind and spirit by means of yoga poses and meditation. Click to register and join the session on March 25 at 6:25 p.m.: https://zoom.us/…/tJYkd-uurz8vH9ain1mk8bDBu-Ngb-VtjG8A.