Don’t miss out on a night of wellness with HYP and TFEC! Yoga in the Grove will feature an all-levels yoga class, food trucks, healthy smoothies and will help to raise funds for the EPP Program’s grant making initiatives. Minimum donation of $10 requested.
Alison Lintal, the only Certified Iyengar Yoga Teacher in South Central PA, is offering an Iyengar Yoga basics class for the greater Harrisburg community. Iyengar Yoga, known for its emphasis on proper alignment, relies on the use of props – such as blocks, blankets, belts, bolsters and chairs and detailed instructions to allow for longer holds in the asana which serve to awaken the body’s intelligence. It is accessible for students of all ages and physical conditions. This class is appropriate for new students as well as those who have yoga experience, but are new to the Iyengar method. Please BYOM (Bring Your Own Mat), but props are not needed to experience the benefits of Iyengar Yoga.
THANK YOU TO OUR SPONSORS:
Come out & join us for another HYP Hike! For our second hike of the year, we will be hiking the Appalachian Trail between Sherwood Drive to Darlington Shelter in Carlisle. This hike will be a little less than 6 miles long and will take about 3-3 ½ hours. The scale of difficulty for this hike is about a 3 out of 5, 5 being the toughest/most difficult. There is a nice look out at the top & everyone is encouraged to bring snacks & water.
Everyone will be meeting in the City Island parking lot (lot closest to the parking garage) at 10:30am. We will leave promptly at 10:30am to arrive at the trail at 11:00am. Parking is somewhat limited so carpooling is encouraged. If you plan to drive yourself/meet us there, please email Ella for directions to the parking lot (stankiewiczella@gmail.com). Should you have any other questions, please don’t hesitate to reach out.
Come out and join us on Saturday mornings from 10:00 to 12:00 for HYP Open Tennis at Susquehanna Township High School! Members are requested to please bring your own equipment and we will see you there!
Join us for the 3rd Annual HYP 5 Miler for 5 Charities on Saturday, October 29 on City Island in Harrisburg! The 5 Miler will kick off on City Island and feature an exciting course through the city of Harrisburg and ending back on City Island. In addition to the 5 Miler Race, we have a 5K Walk option and new for 2016 – a Kids Fun Run! The Kids Fun Run will be a 1/4 mile and all registrations will be “day of”. There will be no entry fee but donations are welcome. Halloween Costumes are strongly encouraged for all!
Registration: 7:30 AMKids Fun Run: 8:30 AM Runners Race Start Time: 9:00 AM Walkers Race Start Time: 9:05 AM
Race and costume awards to follow.
After Party: 10:00AM-Noon, at The Kitchen at HMAC.
Proceeds from the race registrations will be gifted to the following 5 local charities:
The 5 Charities will be present the day of the race to provide more information to those running the event as well as cheering them on along the route! Long sleeve T-shirts and gift bags will be available to those who pre-register.
HYP Fitness is teaming up with FitnessU to bring you another one day fitness event! Join us on Saturday, May 14th at 11:00 for Boot Camp and Bubbly! The event will begin with a 60 minute Boot Camp class followed by drinks and socializing! The Boot Camp class will take place at FitnessU in Strawberry Square with Instructor, Suzanne!
After you work up a sweat, join us afterwards for brunch at Cafe Fresco featuring their Champagne Happy Hour! As a thank you, all participants will receive their first drink for free!
This HYP Boot Camp class is open to the public and all levels are welcome. The Boot Camp will consist of interval and body weight training.
This event is limited in space so sign up today! Contact fitness@hyp.org with any questions.
