Feeling the virtual fatigue? Come join your #HYP pals on a hike at the Boyd Big Tree Preserve Conservation Area on April 11th at 11-1:30PM. Reconnect with friends while hiking along a 5-mile loop through the woods. Enjoy breathtaking views of large trees and deep forest birds, such as warblers, as the loop sits along Blue Mountain, reaching an elevation gain of about 800 feet.

Weather-appropriate clothing, hiking boots, water, and snacks are strongly recommended, while bug spray and sunscreen are encouraged. Masks are required.

Due to COVID-19, there will be no carpooling. Do not attend if you have any symptoms of COVID-19, or have been in contact with/live with someone who has or is being tested for COVID-19.

Contact Amy Moore Bennetch at amyjbennetch1020@gmail.com to RSVP. We are looking forward to seeing you there!

Join us for some amazing Virtual POUND classes! This class can be taken in your own home via Zoom.

Our instructor will be Heather Hartman, Certified POUND Pro and co-owner of Spinning Harts Dance Studio East.

This exciting workout transforms drumming into an effective way of working out as it combines cardio, conditioning, and strength training. POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to both men and women of all ages. Open to all fitness levels.

DETAILS TO REGISTER
The cost to participate is $10/class. Registration and payment can be made via https://spinningharts.com/schedule/

RipStix are highly recommended for this class and are available for purchase at the price of $20. Heather can provide safe, contactless delivery of the RipStix. If you’d like to purchase the sticks, please e-mail spinninghartsstudio@gmail or call 717-421-0202.

Join us for an energizing and fun POWER CORE class!

Our instructor will be Heather Hartman, Certified instructor and co-owner of Spinning Harts Dance Studio East.

This class is for all fitness levels consisting of specific moves, sequences, and routines put together for a great abdominal workout. If you want to tone or improve strength, this class will be a great alternative to the gym since it can be taken in your own home via Zoom!

DETAILS TO REGISTER
Cost to participate is $6/class. Registration and payment can be made via https://spinningharts.com/schedule/

Questions about the class can be directed to spinninghartsstudio@gmail.com and 717-421-0202.

Let’s go for a sunset walk along the Susquehanna River! This is a great opportunity to meet new people. Meet at the Peace Garden in Harrisburg City where Front St. meets Woodbine St. at the Peace Garden sign. Our walk will be about 3.5 miles total on the Capital Area Greenbelt. This is an easy paved trail. We will turn around near the Walnut Street pedestrian bridge and head back the way we came with open views of the sun setting over the river. We will end our walk at the Peace Garden where we started.

Dogs are welcome but must be friendly and leashed at all times. Sneakers and water are recommended.

Due to COVID-19 there will be no carpooling. Please bring a mask to wear at any points during the walk where social distancing would not be possible. Do not attend if you have any symptoms of COVID-19, have been in contact with or live with someone who has or is being tested for COVID-19.

Contact Amy Bennetch via amyjbennetch1020@gmail.com to RSVP. Text 717-585-3312 if you don’t see us at the meeting spot or running late. Your RSVP is strongly recommended so that you can be contacted if anything changes or if this walk is canceled due to inclement weather. “Walk as if you are kissing the earth with your feet”. -Thich Nhat Hanh

Relax at home after a long workday with some FREE *virtual* vinyasa yoga and meditation. With a focus on stretching and strengthening, our instructor, Micky Cremo, will guide you through yoga poses for most of the session and finish up with some calming meditation. Yoga is a physical, mental, and spiritual practice that originated in India. The goal of practicing yoga is to attain tranquility in the mind and spirit by means of yoga poses and meditation. Click to register and join the session on March 25 at 6:25 p.m.: https://zoom.us/…/tJYkd-uurz8vH9ain1mk8bDBu-Ngb-VtjG8A.