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SUMMARY:Virtual POUND Class
DESCRIPTION:Join us for some amazing Virtual POUND classes! This class can be taken in your own home via Zoom. \nOur instructor will be Heather Hartman\, Certified POUND Pro and co-owner of Spinning Harts Dance Studio East. \nThis exciting workout transforms drumming into an effective way of working out as it combines cardio\, conditioning\, and strength training. POUND provides the perfect atmosphere for letting loose\, getting energized\, toning up\, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to both men and women of all ages. Open to all fitness levels. \nDETAILS TO REGISTER\nThe cost to participate is $10/class. Registration and payment can be made via https://spinningharts.com/schedule/ \nRipStix are highly recommended for this class and are available for purchase at the price of $20. Heather can provide safe\, contactless delivery of the RipStix. If you’d like to purchase the sticks\, please e-mail spinninghartsstudio@gmail or call 717-421-0202.
URL:https://hyp.org/event/virtual-pound-class-5/
LOCATION:PA
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20210325T183000
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SUMMARY:FREE Virtual Yoga and Meditation
DESCRIPTION:Relax at home after a long workday with some FREE *virtual* vinyasa yoga and meditation. With a focus on stretching and strengthening\, our instructor\, Micky Cremo\, will guide you through yoga poses for most of the session and finish up with some calming meditation. Yoga is a physical\, mental\, and spiritual practice that originated in India. The goal of practicing yoga is to attain tranquility in the mind and spirit by means of yoga poses and meditation. Click to register and join the session on March 25 at 6:25 p.m.: https://zoom.us/…/tJYkd-uurz8vH9ain1mk8bDBu-Ngb-VtjG8A.
URL:https://hyp.org/event/free-virtual-yoga-and-meditation/
LOCATION:PA
CATEGORIES:Fitness
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