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SUMMARY:FREE Virtual Yoga and Meditation
DESCRIPTION:Relax at home after a long workday with some FREE *virtual* vinyasa yoga and meditation. With a focus on stretching and strengthening\, our instructor\, Micky Cremo\, will guide you through yoga poses for most of the session and finish up with some calming meditation. Yoga is a physical\, mental\, and spiritual practice that originated in India. The goal of practicing yoga is to attain tranquility in the mind and spirit by means of yoga poses and meditation. Click to register and join the session on March 25 at 6:25 p.m.: https://zoom.us/…/tJYkd-uurz8vH9ain1mk8bDBu-Ngb-VtjG8A.
URL:https://hyp.org/event/free-virtual-yoga-and-meditation/
CATEGORIES:Fitness
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SUMMARY:Free Virtual Yoga & Meditation
DESCRIPTION:Let’s kick off the weekend by practicing yoga and meditation together virtually! Our instructor\, Micky Cremo\, will guide us through yoga poses for the majority of the session and finish with some calming meditation.\n\nYoga is a physical\, mental\, and spiritual practice that originated in India. The ultimate goal of practicing yoga is to attain tranquility in the mind and spirit and making this goal achievable by means of yoga poses and meditation.\n\nTo register for this FREE event\, go to https://zoom.us/…/tJIrfuCtqzkiGdFmBnamFiSrMAR69eDHiS1W
URL:https://hyp.org/event/free-virtual-yoga-meditation/
CATEGORIES:Fitness
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