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DTSTART;TZID=America/New_York:20210405T080000
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SUMMARY:Virtual 4 Week Master Class Series for the New Age Professional: Meditation\, Gentle Movement Yoga Practice\, and Informed Discussion
DESCRIPTION:Presented by Soul Smirk Yoga & Mindfulness\nMindfulness | Meditation | Yoga | Self Care\n4 Week Virtual Online Course\nAll classes include Meditation\, Gentle Yoga\, and Topic of the Week\nManifest and empower yourself to soar- professionally and personally. Learn how to incorporate new age and ancient Indian philosophy\, methodology\, anatomy\, diet\, and self-care practices into your everyday life.\nExperience Level: All levels and ages are welcome! This is a great class series for beginners to advanced!\nDates: Mondays\, April 5\, 12\, 19 & 26\nTime: 6:30-7:30 pm\nMeditation & Gentle Yoga: 45 minutes\nWeekly Topic: 15 minutes\nWeekly Topics:\nApril 5th- Manifest & Maintain Success\nFocus on your life goals professionally and personally by utilizing the mindful tools of breathwork\, movement\, and self-care practices.\nApril 12th- Melt Away Anxiety & Stress\nIntro to your Chakra System (Spiritual Energy System). Explore new ways to release mind-body through the healing sounds of tibetan singing bowls.\nApril 19th- Cultivate Your True Happiness\nLearn how to use guided imagery & creative visualization to acknowledge your authentic self and enjoy life.\nWeek 4: Achieve Body & Brain Balance\nDiscover ways to synchronize the right & left sides of the brain and body for clarity and higher consciousness. Acknowledge everything that you have explored through this Master Class Series. Supportive tools and resources will be provided to continue your journey and stay on your path!\n*First class free for HYP Members*\nPromo Code: ILOVEHYP\nRegister FOR FULL SERIES including YOUR FIRST FREE CLASS & receive a Self Care Bundle (including Palo Santo & essential oil for Meditation).\nPromo Code: HYP20 ($20 discount for HYP members\, Regular Price $75)\n\nSign up here! https://www.eventbrite.com/…/mindfully-motivated…\n\nREGISTER NOW!\nClasses led by Jillian Smith\nFB: @soulsmirkyoga\nIG: @soulsmirk\nEmail: soulsmirk@gmail.com for inquiries
URL:https://hyp.org/event/virtual-4-week-master-class-series-for-the-new-age-professional-meditation-gentle-movement-yoga-practice-and-informed-discussion/2021-04-05/
CATEGORIES:Arts
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SUMMARY:Sunset River Walk - RSVP Recommended
DESCRIPTION:Let’s go for a sunset walk along the Susquehanna River! This is a great opportunity to meet new people. Meet at the Peace Garden in Harrisburg City where Front St. meets Woodbine St. at the Peace Garden sign. Our walk will be about 3.5 miles total on the Capital Area Greenbelt. This is an easy paved trail. We will turn around near the Walnut Street pedestrian bridge and head back the way we came with open views of the sun setting over the river. We will end our walk at the Peace Garden where we started.\n\nDogs are welcome but must be friendly and leashed at all times. Sneakers and water are recommended.\n\nDue to COVID-19 there will be no carpooling. Please bring a mask to wear at any points during the walk where social distancing would not be possible. Do not attend if you have any symptoms of COVID-19\, have been in contact with or live with someone who has or is being tested for COVID-19.\n\nContact Amy Bennetch via amyjbennetch1020@gmail.com to RSVP. Text 717-585-3312 if you don’t see us at the meeting spot or running late. Your RSVP is strongly recommended so that you can be contacted if anything changes or if this walk is canceled due to inclement weather. “Walk as if you are kissing the earth with your feet”. -Thich Nhat Hanh
URL:https://hyp.org/event/sunset-river-walk-rsvp-recommended/
CATEGORIES:Fitness
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