BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Harrisburg Young Professionals - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hyp.org
X-WR-CALDESC:Events for Harrisburg Young Professionals
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190324T110000
DTEND;TZID=America/New_York:20190324T130000
DTSTAMP:20190215T133136Z
CREATED:20190215T133136Z
LAST-MODIFIED:20190215T133136Z
UID:10000505-1553425200-1553432400@hyp.org
SUMMARY:FREE Pound Class + Brunch!
DESCRIPTION:Come POUND with us! The class will be held upstairs at the Taphouse and then we will head downstairs after the class to enjoy some scrumptious brunch. \nThis exciting workout transforms drumming into an effective way of working out as it combines cardio\, conditioning and strength training. POUND provides the perfect atmosphere for letting loose\, getting energized\, toning up and rockin’ out! \nThe workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to both men and women of all ages. Open to all fitness levels. Our instructor will be Heather Hartman\, Certified POUND Pro and co-owner of Spinning Harts Dance Studio. \nThe Ripstix (lightly weighted drumsticks) will be provided to each student for the class. All you need to bring is a yoga mat and water. This workout can be done in sneakers or bare feet. \nPlease RSVP by e-mailing amymoore@howardhanna.com because space is limited to 25 spots. The POUND class is FREE. Just bring money for the brunch portion! Order at your discretion off of the regular brunch menu. \nNOTE:  Street Parking is Free on Sundays
URL:https://hyp.org/event/free-pound-class-brunch/
LOCATION:PA
CATEGORIES:Fitness
ATTACH;FMTTYPE=:
END:VEVENT
END:VCALENDAR