Let’s start the week with some invigorating yoga followed by a delicious HMAC brunch! Fellow HYP member Shannon Peffley will be teaching us Vinyasa Flow Yoga! We will meet upstairs at HMAC for about an hour and 15 minutes of yoga. Immediately afterward we will go downstairs to eat! The $5 registration fee covers the class only – space is limited to 25 participants.

This class is great for ALL fitness levels. The instructor will show beginner postures with advanced modifications to keep everyone engaged and having fun! Vinyasa Flow Yoga is a flowing, dynamic sequence of poses involving synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina. It also calms the mind and improves over health.

What you need to bring:

• A yoga mat
• Water

Parking note: Street Parking is FREE on Sundays