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April 19, 2021 @ 8:00 am - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until April 27, 2021

Presented by Soul Smirk Yoga & Mindfulness
Mindfulness | Meditation | Yoga | Self Care
4 Week Virtual Online Course
All classes include Meditation, Gentle Yoga, and Topic of the Week
Manifest and empower yourself to soar- professionally and personally. Learn how to incorporate new age and ancient Indian philosophy, methodology, anatomy, diet, and self-care practices into your everyday life.
Experience Level: All levels and ages are welcome! This is a great class series for beginners to advanced!
Dates: Mondays, April 5, 12, 19 & 26
Time: 6:30-7:30 pm
Meditation & Gentle Yoga: 45 minutes
Weekly Topic: 15 minutes
Weekly Topics:
April 5th- Manifest & Maintain Success
Focus on your life goals professionally and personally by utilizing the mindful tools of breathwork, movement, and self-care practices.
April 12th- Melt Away Anxiety & Stress
Intro to your Chakra System (Spiritual Energy System). Explore new ways to release mind-body through the healing sounds of tibetan singing bowls.
April 19th- Cultivate Your True Happiness
Learn how to use guided imagery & creative visualization to acknowledge your authentic self and enjoy life.
Week 4: Achieve Body & Brain Balance
Discover ways to synchronize the right & left sides of the brain and body for clarity and higher consciousness. Acknowledge everything that you have explored through this Master Class Series. Supportive tools and resources will be provided to continue your journey and stay on your path!
*First class free for HYP Members*
Promo Code: ILOVEHYP
Register FOR FULL SERIES including YOUR FIRST FREE CLASS & receive a Self Care Bundle (including Palo Santo & essential oil for Meditation).
Promo Code: HYP20 ($20 discount for HYP members, Regular Price $75)
REGISTER NOW!
Classes led by Jillian Smith
FB: @soulsmirkyoga
IG: @soulsmirk
Email: soulsmirk@gmail.com for inquiries

Details

Date:
April 19, 2021
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:

Venue

Harrisburg, PA United States