Join HYP for Happy Hour Roof Top Yoga brought to you by HYP Fitness and STUDIO B. Brittany Holtz is an experienced registered yoga teacher (E-RYT 200), strength trainer, and the founder of STUDIO B POWER YOGA and STUDIO B STRENGTH.
Participants are then invited for drinks and socializing in the bar area at Café 1500 following the class.
The class is limited to the first 25 people, so
SIGN UP TODAY! This event is sold out
RSVP by 9/6/17; Free for HYP Members; $10 for non-members
Equipment Required – Yoga Mat, Towel and Water. Dress in comfortable clothes that allow for stretching and movement, but aren’t too loose or flowy.
About Brittany & Studio B:
Her classes are challenging, but fun, and will leave you feeling energized and empowered. Brittany’s specialty is a power vinyasa flow that can be modified for all levels. Her classes are intended to increase strength and flexibility, decrease stress and anxiety, and improve balance and mobility. To Brittany, yoga is not only a great exercise physically, but an empowering tool for transformation. She incorporates ancient yoga philosophy into her classes and encourages students to tap into their authentic selves and be up to bigger things.
Brittany will be teaching an All-Levels Vinyasa Flow class which is a powerful form of yoga where students fluidly move from one pose to the next while connecting breath to movement. It incorporates strength, flexibility, balance and mobility work in addition to breath and meditation. The purpose is to link the breath, mind and movement in a way that not only improves physical fitness, but also enhances focus and decreases stress. This style of yoga is designed for all levels and can be modified depending on a student’s needs and abilities.